I just read an article from a paleo blogger that has me so angry! She discusses the idea of oxalates and how there is not enough evidence about them to conclude they are problematic for people. She discusses something called an “oxalate sensitivity” and says that people are being scared away from nutritious… Read More There’s No Such Thing As An “Oxalate Sensitivity”
When I stumble upon a good article about oxalates, I want to share it with you. I think that as people start learning about oxalates, they will be searching for information and I’d love to help you find good articles and help. I like to research and lately I have been consumed with… Read More Oxalate Overload
I’m really excited for my Low-Oxalate, Anti-Inflammatory cookbook due out in September from Skyhorse Publishing! I’m working on the finishing touches before I turn it in right now but have had several people email and ask about low ox meal plans. If you cook for your family, every night in the kitchen is huge… Read More Low Oxalate Meal Plans
I spent a good portion of my day yesterday trying to find blogs that are geared towards those of us who are watching oxalates, and aside from the more medically geared sites, there’s very few! Why so little info on oxalates? Do you think its because oxalates are not well known yet? There are… Read More Nephure for Oxalates
I think its years and years of stress that have been bottled up inside and is now wrecking havoc on my body, specifically my digestive system! The long and the short of it is that after a stressful year or so, I blacked out one night and had such a severe panic attack that my… Read More What is SIBO?
So many people have Candida but have no idea! Candida Albicans is a fungus ( a yeast, specifically) that grows inside of your gut. Its normally kept under control by the balance of healthy bacteria but when it gets out of control, it can affect your entire body. Candidiasis has the ability to produce 75… Read More Candida Overgrowth, What Is It?
It was the worst possible time for us to go but my husband had won a cruise last summer and now it was time for us to leave for a week long vacation. Normally I’d be excited but we’d just moved into a brand new house and still had boxes to open, things to put… Read More Cruising: Allure of the Seas (+ gluten free travel)
For many years I have wanted to visit Sedona, known as a magical, mystical place located in Arizona. Known for the huge red rock formations, canyons, and natural beauty, this small artsy town is a little over an hour and a half from Phoenix. If you are visiting, you will probably fly into the Phoenix… Read More Gluten Free Travel in Sedona, AZ
I write a lot about oxalates, these little anti-nutrients found in many healthy foods like common and fruits and vegetables. I found some really interesting information and wanted to pass it along. I think oxalates are going to soon be the next gluten– something to avoid, or at least watch your intake. They have the… Read More Symptoms of Oxalate and Salicylate Sensitivity
I cook every day and always have super healthy foods in the pantry. My kids wish I bought those sugary cereals and TV dinners and junk food but I refuse. I am gluten-free and health conscious so I’m going to make sure that I cook dinners that are going to give everyone nutrients and energy!… Read More Health Starts in the Kitchen With These Products