Last week I went to San Francisco for a few days. Since being gluten free for several years now, I know that finding something gluten free at the airport is a super challenge. My advice to people is always to research before you go however, in the midst of packing and planning, it sometimes… Read More Gluten Free Travel + Why Did Starbucks Discontinue Their GF Sandwich?
If you have suffered from one of the most insidious things- Candida- then you probably are well acquainted with the highly restrictive diet. Curing a candida overgrowth is a challenge since our bodies are supposed to have candida, its when it begins to grow out of control when the problems start…and never end. Here’s an… Read More The Candida Diet OR You Can’t Eat Anything
I just read an article from a paleo blogger that has me so angry! She discusses the idea of oxalates and how there is not enough evidence about them to conclude they are problematic for people. She discusses something called an “oxalate sensitivity” and says that people are being scared away from nutritious… Read More There’s No Such Thing As An “Oxalate Sensitivity”
I’m really excited for my Low-Oxalate, Anti-Inflammatory cookbook due out in September from Skyhorse Publishing! I’m working on the finishing touches before I turn it in right now but have had several people email and ask about low ox meal plans. If you cook for your family, every night in the kitchen is huge… Read More Low Oxalate Meal Plans
I spent a good portion of my day yesterday trying to find blogs that are geared towards those of us who are watching oxalates, and aside from the more medically geared sites, there’s very few! Why so little info on oxalates? Do you think its because oxalates are not well known yet? There are… Read More Nephure for Oxalates
For many years I have wanted to visit Sedona, known as a magical, mystical place located in Arizona. Known for the huge red rock formations, canyons, and natural beauty, this small artsy town is a little over an hour and a half from Phoenix. If you are visiting, you will probably fly into the Phoenix… Read More Gluten Free Travel in Sedona, AZ
I write a lot about oxalates, these little anti-nutrients found in many healthy foods like common and fruits and vegetables. I found some really interesting information and wanted to pass it along. I think oxalates are going to soon be the next gluten– something to avoid, or at least watch your intake. They have the… Read More Symptoms of Oxalate and Salicylate Sensitivity
I cook every day and always have super healthy foods in the pantry. My kids wish I bought those sugary cereals and TV dinners and junk food but I refuse. I am gluten-free and health conscious so I’m going to make sure that I cook dinners that are going to give everyone nutrients and energy! … Read More Health Starts in the Kitchen With These Products
I have been having various health issues and someone on a message board pointed out that oxalates might be to blame. “Oxalates?” I asked. “I’ve never heard of them! No, that can’t be the problem.” But could it? Having an open mind and tired of experiencing strange and painful symptoms, I went into full investigative… Read More This Toxin In Healthy Foods Could Make You Sick!
I have been having various health issues and someone on a message board pointed out that oxalates might be to blame. “Oxalates?” I asked. “I’ve never heard of them! No, that can’t be the problem.” But could it? Having an open mind and tired of experiencing strange and painful symptoms, I went into full investigative… Read More What Are Oxalates?